Want to use it in a meal plan? 1 tablespoon of soy sauce plus more for dipping later (10 calories) 1 teaspoon sesame oil (40 calories) 3 diced scallion sprigs (10 calories) 25 round or square yellow gyoza or wonton wrappers (gyoza = 30 calories; wontons = 13 calories per wrapper) P.F. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pork Soup Dumpling (Synear). Find calories, carbs, and nutritional contents for Chinese - Steamed Pork Dumpling (Xiao Long Bao) and over 2,000,000 other foods at MyFitnessPal There are 510 calories in 1 order of P.F. Track calories, carbs, fat, and 18 other key nutrients. Chang's suppliers, the USDA and nutrient database analysis of P.F. In a Pork Dumplings-Steamed ( 1 Dumpling ) there are about 80 calories out of which 45 calories come from fat. - Pork Gyoza Dumplings and over 2,000,000 other foods at MyFitnessPal Head to the diet generator and enter the number of calories you want. The total fat content of 1 Dumpling Pork Dumplings-Steamed is 5 g. Within the fat content, a Pork Dumplings-Steamed contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Those stuffed with vegetables, on the other hand, are about 35 calories apiece. The rounding up of figures is based upon guidelines of the FDA. There are 338 calories in 1 Pork Fried Dumpling. Nutrition information for Pork Dumpling. Chang's, combined with the nutrient data from P.F. You'd need to walk 142 minutes to burn 510 calories. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. A steamed pork dumpling is around 80 calories—just 10 fewer than the pan-fried version. Calories per serving of Pork Dumplings (1 serving = 1 dumpling 30 calories of Pork Shoulder (pork butt, picnic roast), (0.33 oz) 16 calories of Azumaya Square Wonton Wraps (8 wrappers), (0.10 serving) 5 calories of Canola Oil, (0.04 tbsp) 2 calories of Sesame Oil, (0.02 tbsp) 1 calories … So if you love the pork version and can stop at one dumpling , go for it. Chang's Handmade Pan Fried Pork Dumpling (6). Chang's recipes. Start your food diary today! Find calories, carbs, and nutritional contents for Sum-M! Visit CalorieKing to see calorie count and nutrient data for … Get full nutrition facts and other common serving sizes of Pork Fried Dumpling including 1 oz and 100 g. https://womeninahomeoffice.com/health/how-many-calories-in-dumplings.html For Sum-M combined with the pork dumplings calories data from P.F to burn 510 calories can at... Calories apiece you 'd need to walk 142 minutes to burn 510 calories protein fiber... 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